You’ve probably read all about green flags to look for in a partner and in relationships, but what about green flags to identify in yourself? Often, we’re our own worst critics and we’re quick to nitpick our own flaws, but chances are you’ve grown so much and are closer to all your life goals than you think. There’s way more to growth than visualizing the future you want (that doesn’t hurt, of course): it takes serious action. If you’ve been working toward the highest version of yourself–whether that’s bettering your relationships, health, career, or all the above–there are some signs you can look toward to know you’re on the right track (just keep in mind these aren’t the only signs; remember everyone’s journey is going to look different!). Ahead, the green flags you’re becoming the highest, most authentic, and (most importantly) happiest version of yourself.
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You set boundaries (and follow through on them)
Whether it’s saying “no” to taking on another work project when you’re already spread too thin, creating a safe word in the bedroom, or declining a family dinner to take care of your needs, you establish boundaries to build a solid foundation for healthy relationships with yourself and others. You take the time to reflect on your needs in your friendships, romantic relationship, work, etc. and why each boundary you’ve introduced or would like to introduce is important to you. Setting a few in motion at a time, keeping it simple, and being clear is how you operate. While it may be uncomfortable at first and take practice following through on your boundaries, you’re a better friend, partner, and employee when you show up for yourself. Your end goal? To feel safe, valued, and respected, no matter what context a boundary is set in.
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You keep promises you make to yourself
We all make sacrifices for other people (remember: boundaries, ladies), but you’ve learned that if you don’t fill your own cup first, your career, relationships, and goals can pay the price. Maybe you promised yourself you would turn off Netflix instead of bingeing the next episode for the sake of quality Zzzs, meditate for at least 15 minutes first thing in the morning instead of stopping at Starbucks, and (finally) create a budget (because of said Starbucks addiction). No matter what you tell yourself, you keep your word and see each promise through. The best part? You’ve gained confidence and self trust.
The secret to ensuring you make good on your promises? First and foremost, you’re realistic and specific with the commitments you set forth. In other words, you set yourself up for success instead of over committing. For example, if there’s any doubt you can carry out 15 minutes of meditation, start with five minutes instead. Then, put pen to paper, lay out a game plan, and track your progress (don’t forget to celebrate your wins!), and voila!—promises fulfilled.
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You let go of self-limiting beliefs
We all have false preconceived thoughts, notions, and narratives we’ve told ourselves that hold us back from becoming our best selves: “I’m not pretty enough”, “I shouldn’t apply for that job because I won’t get it”, “I’ll never find the right partner.” But you’re aware you have your life experiences, fear, and imposter syndrome to thank for those unconscious biases.
So you take a step back and pinpoint your limiting beliefs by journaling about them and the possible reasons behind them (“Does this fear protect me from rejection and failure?”), question and challenge them (“Is this belief actually true?”), and reframe them into an inspiring and motivating idea (“I’ll never find the right partner” becomes “I haven’t found the right partner yet, but I’m going to work on putting myself and my needs first”). But you don’t stop there. You exercise self-love with affirmations, like “I’m enough,” “I have a lot to offer the world,” and “I’m worthy of love” (thank you, next, false perceptions).
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You allow yourself to feel all emotions without judgment
PSA: Even our “best selves” feel negative feelings sometimes. You don’t know you’re becoming your best self when you stop feeling sad, anxious, or stressed; you know you’re becoming your best self when you acknowledge those feelings and know how to process them. You don’t sweep negative feelings under the rug or bury them in work or bottles of wine until you can’t contain them any longer. All emotions are for feeling: happiness, gratitude, and excitement, but also sadness, anger, anxiety, envy, and loneliness. You feel all your feels because they’re each valid.
Sometimes naming the emotion, accepting it, and recognizing where it’s manifesting in your body is your go-to means of processing. Other times, you take to journaling, hot girl walks,talking to a friend, or therapy sessions to uncover where your feelings are stemming from (maybe your social media habit is triggering your anxiety and sadness?) and what they may be trying to communicate to you (perhaps you could use a social media break?). Bottom line: You’ll cry if you want (or need) to. After all, experiencing all of our selves—the good, the bad, the ugly—is what makes us human and enhances our relationships; especially (and most importantly) the one we have with ourselves.
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April 15, 2023
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