We have always known that the vitamins in our food have numerous benefits. But little did we know that dietary vitamins can also give us naturally glowing skin. Vitamins play a major role in shaping up our health, including the skin. In total there are 13 vitamins and each of them have different benefits, for the body, skin and hair. While some help in fighting infections, some keep your skin glowing and healthy. Let us look at 5 such vitamins which are game-changers for the skin and should be included in the diet in correct proportions.
5 Vitamins To Include In Your Diet For Healthy And Glowing Skin
1. Vitamin C
It is a known fact in the beauty industry that Vitamin C works wonders for your skin. Known for reducing spots and hyperpigmentation, vitamin C is present in the uppermost layers of the skin. This vitamin enhances collagen production in the skin which improves skin’s elasticity and reduces fine lines and wrinkles. Vitamin C increases the production of collagen and in turn leads to glowing skin. Citrus fruits like oranges, lemons, vegetables like cauliflower, broccoli are rich sources of Vitamin C.
2. Vitamin A
Because of its antioxidant properties, Vitamin A is an important ingredient in many skincare products. Vitamin A also has anti-inflammatory properties because of which they reduce acne from the skin. It also protects the skin from sun damage and sunburn making it a vital ingredient in sunscreen lions too. Rich sources of Vitamin A include skimmed milk, eggs, cod liver oil, cereals and green leafy vegetables.
3. Vitamin E
Vitamin E is present in various beauty products as it gives the body the required moisture and keeps the skin conditioned. The vitamin is known to reduce sun damage by absorbing UV rays of the sun, when applied on the skin, while consuming vitamin E rich foods keeps the skin hydrated naturally. Vitamin E sources include vegetable ols, green vegetables , nuts and seeds.
4. Vitamin K
Known for numerous skin benefits like reducing scars, stretch marks, pigmentation, under eye circles etc, Vitamin K also treats wounds, swelling and bruises. Vitamin K is found in sprouts, broccoli, kale, spinach, fish and eggs.
5. Vitamin D
We all know that Vitamin D’s main purpose is maintaining bone health, but did you know Vitamin D is also beneficial to the skin as well. The richest source of Vitamin D is the natural rays of the sun. This vitamin reduces the early signs of ageing such as the fine lines and wrinkles and results in healthy looking glowing skin.
Consult your dermatologist for vitamin supplements before introducing any new ingredient in your diet. We hope you benefit from including more of these vitamins in your diet for a healthy-looking skin.
