Bone broth is a rich, nutritious food that contains protein, collagen and minerals, which offers a variety of health benefits when consumed. It is made by simmering animal bones in water for 3-4 hours
Here are some of the health benefits you gain if you drink bone broth
1. High in protein
Bone broth is a rich source of amino acids, which are the building blocks of protein.
Studies shows that animal protein is easier to digest and is a rich source of essential amino acids as compared to plant based protein. Therefore, the amino acids in bone broth are easily absorbed by the body to help in building muscles, tissue and bones.
2. It contains collagen which improves the firmness, elasticity, texture and hydration of the skin. It is particularly beneficial for pregnant women as it can help preserve skin elasticity during pregnancy as the skin stretches and grows.
3. It protects bones and joints
It contains calcium, a mineral known for maintaining strong bones and preventing bone loss as we age.
4. Helps with digestive issues
Bone broth is a rich source of glutamine an amino acid that improves digestion and gut health.
5. It contains electrolytes
It is a rich source of important minerals, known as electrolytes, which helps to maintain the balance of fluid in the body, stimulate muscle contractions and transmit nerve signals.
6. Low calorie and low carb diet
It makes a healthy snack or addition to a meal.
7. Aids in weight loss
The protein content keeps one fuller for longer. Also, the liquid take up more space in the stomach creating a sense of fullness despite fewer calories.
When preparing the broth, one can add vinegar or lemon to it, as it helps to break down collagen in the bones.
It should be take in moderation, at least 1 cup a day.
