Top 10 Equipment-Free Workouts You Can Do at Home

10 Best at-home workouts you can do without any equipment 

Glute Bridge Activate your core and posterior chain with a bridge. Image: Pinterest Fitness gear

Squats can help strengthen your legs and core, which could make everyday movements easier. Image: Pinterest Squats 

Knee pushup A beginner-style pushup, this move will help you build strength before attempting a standard pushup. Image: Pinterest HIIT Workouts

 Lunges Hit your quads, hamstrings, and glutes with a stationary lunge. Image: Pinterest 

Bicycle crunch Although you’ll work your core with almost all of these strength exercises, a targeted ab move doesn’t hurt. Image: Pinterest Dead bug Activate those deep core muscles with a dead bug. Image: Pinterest 

Burpees An exercise we love to hate, burpees are a super-effective, whole-body move that provides cardiovascular endurance and muscle strength. Image: Pinterest 

Side planks A healthy body requires a strong core at its foundation, so don’t neglect core-specific moves like the side plank. Image: Pinterest 

Planks Planks are an effective way to target both your abdominal muscles and your whole body. Image: Pinterest 

Leg Lifts This ab isolation exercise is ideal for folks who aren’t fans of crunches. When done correctly, leg lifts can target those often hard-to-reach and tone lower ab muscles. Image: Pinterest