Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah snoozefest. These are all good goals, don’t get me wrong. But we set the same New Year’s resolutions every single year and then… never really stick to them. So, for 2023, why not shake things up a bit and try creating resolutions of a different variety?.
Whether you choose one new year resolution or all 21, you’ll be better off for it.
1. Focus on a passion, not the way you look.
Influencer Mik Zazon, who’s on a mission to “normalize normal bodies,” tells Parade, “… I want to inform readers that resolutions are in fact NOT an invitation to start a diet or a workout plan but a beautiful reminder that a new year can bring new life to our passions.
Still want to find a better you, physically, in 2023? In that case…
2. Work out to feel good, not be thinner.
Instead of obsessing over the scale, obsess over how amazing you feel since you started being more active. Numbers don’t mean much.
3. Give one compliment a day.
You never know—it just might make that person feel a whole lot better.
4. Go a whole day without checking your email.
Nobody’s going to die. It can wait until tomorrow.
5. Do random acts of kindness.
Norbert, the famous therapy dog, reminds us that anyone can be kind, and it costs you nothing. “I may be only 3 pounds, but it’s not the size of the dog, it’s the size of the heart that counts. Through social media, I love to bring joy into people’s lives by making them smile with my photos and videos … I think acts of kindness and generosity make the world a better place. We call my community of nearly two million followers worldwide the ‘Norberthood.’ We encourage caring and compassion and believe it is better to be thoughtful and kind than to bully. Let’s spread smiles together! As I say, you don’t have to be big to make a BIG difference in the world.”
6. Reduce your waste.
Some research says that the average American produces over 2,000 pounds of trash every year, gross. Reduce your waste by ditching paper towels in favor of rags you cut up from old towels and clothes. Another easy switch is reusable grocery bags. It makes a difference!
7. Turn off your phone one night a week.
You’re sleeping anyway. You don’t need it!
8. Drink more water.
You’ve probably heard that your body needs it. 75 percent of us are chronically dehydrated. Drink up!
10. Talk to yourself with kindness.
We aim to be nice to others but then criticize ourselves relentlessly. Stop! Think nicer things about yourself.
11. Call a friend instead of texting them.
You can Facetime them for extra measure!
12. Lean out your car.
It’s so easy for it to become trashed, especially if you drive a lot. Spot clean as you go so that your ride is always looking sharp.
13. Put your bills on autopay.
If this won’t put you under any financial stress, do it! It’s one less thing you have to think about and you’ll never pay late fees again. Win-win.
14. Be kind on social media.
“I think everyone who uses social media should strive to empathize more with strangers and respond to others on the internet with kindness,” says Julia, also known as itsblitzzz. “Don’t let hate or bullying be motivation for interacting on social platforms.”
15. Start a new hobby.
Do new stuff. Let yourself blossom in 2023.
16. Travel somewhere without posting about it on social media.
“No status updates, no photos… just go on vacation and not tell anyone,” says travel writer Reannin Muth. “That might seem silly but in a world where it didn’t happen unless you post it about on Instagram,’ it can be a challenge to resist the temptation to post that sunset beach photo or poolside cocktail selfie.”
17. Spot clean as you go.
Overwhelmed by a filthy house you have to clean from top to bottom each weekend? Simple solution: Clean as you go. Wash dirty dishes after each meal and wipe down toilets and countertops throughout the week. Easy peasy.
18. Pay it forward.
Did someone do something nice for you recently? 2023 is a great time to do something nice for another. Maybe you’ll pay for someone’s coffee in the starbucks drive through or buy a meal for a homeless person. Receive good things, and spread them, too.
19. Do something that scares you.
Practice a little bravery.
20. Maje your bed every morning.
Making your bed helps you accomplish something first thing in the Morning and thus starts your day with success.
21. Stay on top of your inbox.
Is the number of unread messages creeping up on you? Stay on top of it and aim to clear your inbox out throughout the week.
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