EVERYBODY WANTS to look amazing, and when it comes to skin, we all dream of having that luminous, dewy, supple skin that is the ideal foundation for wearing cosmetics or even going bare. Our food has a greater impact than expensive serums, night creams, and creams.
According to the adage, “What you eat reflects on your skin,” therefore, regardless of what you do, your skin will display telltale symptoms if your daily diet consists of chowing down on fatty, cheesy pizzas, fried dishes, and litres of aerated drinks. Your skin will glow internally when you eat foods that are high in nutrients. The majority of famous people attribute their porcelain-textured skin to eating well and drinking a lot of water. In this article, we present a list of 5 superfoods that ladies with radiant skin vouch for.
Fruits
Fruits should be consumed daily since they are a great source of vitamins, including necessary vitamins. Oranges, watermelons, lemons, mangoes, strawberries, cucumbers, and pomegranates are other fruits that support radiant, healthy skin.
Chia Seed
Chia seeds are the best source of protein, vitamins E, B1, B2, and B3, as well as a wealth of other nutrients, minerals, and antioxidants. They are also a great source of fiber. Omega-3 fatty acids help to slow down the ageing process and lessen acne scarring, including fine lines and wrinkles.
Tulsi
Most people aren’t even aware that tulsi is also known as holy basil and that it is one of the most crucial herbs for your diet and skincare routine. Tulsi has many health advantages and antibacterial qualities that help you improve your skin and hair care routines. To acquire a clear and bright skin tone, you can either eat it or apply the paste. If applied frequently, it also gets rid of all the dandruff.
Blueberries
Due to the presence of phytonutrients that help combat free radicals, blueberries are considered a superfood. Cell damage and skin ageing are both brought on by free radicals. Eating fresh blueberries can help you prevent skin ageing and keep your skin looking young and vibrant.
Tomatoes
Lycopene, an antioxidant found in abundance in tomatoes, shields the skin from damaging UV rays. Vitamin C, which supports healthy and radiant skin, is also widely present in tomatoes. Additionally, some people use tomatoes as a natural bleach or astringent on their faces.
