Anytime you open a magazine or social media, you are confronted with men and women flaunting gorgeous skin – always. Makes you curious that how can someone have such a healthy glow round the clock, right? Let me tell you one naked truth – this glowing skin is no magic or miracle! It is the result of following a strict regimen and concentrated regular efforts. And you too can do it! How? Here is the way…
Some people seem to have glowing, gorgeous skin naturally. While genetics can sometimes play a role, it’s more often daily habits that impact the look and feel of your skin. In many cases, people with amazing skin use these five effective habits to maintain their fresh, beautiful look.
There is no need to spend loads of money on beauty treatment or products – all you need to do is follow a fairly healthy skin routine – DAILY and RELIGIOUSLY, come what may. Understand this – Nothing in life comes easy! Start working towards getting flawless skin and soon you will be able to flaunt that superb glow. We bring you the top 5 habits of some of the top stars – people who always carry a glow – read on and imbibe these habits in your life to have that radiance and spark. We are here to unveil the top 5 habits of people with great skin.
Nothing in life comes the easy way, just a little bit of work is needed to get flawless skin and today we will decode the top 5 habits of people with great skin.
1. DRINK LOTS OF WATER.
One of the most basic skincare habits is drinking tons of water. It is mandatory for maintaining healthy and hydrated skin. It will not only satisfy your thirst but it will keep your skin hydrated as well. Researches have proven that drinking plenty of water significantly increases the hydration level of the skin and even dermatology is supporting the skin hydrating effect water has on our body. To get clear skin with no visible pores, and no imperfections is it required to drink an ample amount of water. Water helps to flush all the toxins present in your body.
There’s a difference between dehydrated and dry skin. Even people with oily skin can have dehydrated skin. Drinking enough water is the simplest way to keep your skin healthy and hydrated, as our bodies are made up of 70 percent water. Drinking enough water flushes toxins from our bodies, preventing pimples and acne, and improving the elasticity of our skin. It’s no surprise that water is known as the “elixir of life.” Use products according to your skin type, and try and limit your caffeine and alcohol intake which further dehydrate your skin leaving it to look dull.
2. Eat Right & Exercise.
Diet and exercise influence the health of your body. Nutritious foods like whole grains, vegetables, and lean proteins provide your body fuel, while exercise helps keep your muscles and joints in top shape. Diet and exercise also have an impact on your physical appearance. Certain foods, such as tomatoes, contain antioxidants that fight free radicals, which reduces damage on a cellular level. And sweating during workouts clears out your pores. Just make sure you shower after breaking a sweat.
The state of your skin reflects the state of your body. Vitamin C-rich fruits and vegetables should be included in your diet. Vitamin C is high in antioxidants, which help to protect the skin from a variety of negative effects. It also speeds up the healing process and improves the texture of the skin. Diet and exercise have an impact on your body’s health.
Including the right product in your meal is found to be effective; however, you can’t deny the fact that is next to impossible to consume all the vitamins and nutrients your skin needs from the fruits and veggies. Our skin is the largest organ of our body that’s why it demands vitamins to stay healthy and flawless.
Our skin is regularly exposed to atmospheric pollutants that can cause premature ageing of the skin. So, apart from consuming fruits and veggies, it would be beneficial to take supplements for the skin.
A continuous daily dose of an antioxidant-rich oral supplement has reduced skin imperfections, increased skin firmness, and promoted more glowing skin in the women who underwent the trial.
Also, a face massage has a lot more benefits than you might think. It not only relieves stress, but also reduces the appearance of wrinkles and fine lines, increases blood circulation, tightens skin, and gives your face a natural glow. You don’t need to spend an obnoxious amount on facials. A five minute everyday massage help get rid of the lymphatic drainage which throws the toxins out of our system. Gets the blood circulation going leaving a nice glow.
3. Don’t Smoke.
Smoking increases your risk of cancer and other diseases, but it can also impact your skin negatively. When you smoke, blood flow to your skin is decreased. In turn, your skin loses its bounce and elasticity, which makes it prone to premature wrinkling. If you smoke, quitting brings about almost immediate effects, both on your appearance and your health. And if you don’t currently smoke, don’t start.
4. Use Sunscreen.
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen.
Excess sun exposure also impacts your skin. Along with increasing your risk of skin cancer, too much sun causes spots and discoloration, as well as contributes to the formation of fine lines and wrinkles. Researches have proved that those who continuously wore sunscreen experienced a significant improvement in their skin.
Look for a sunscreen that is at least an SPF 15 and that also offers broad spectrum protection. That means it protects against UVA and UVB rays. However, it only works if you choose the right one. It’s advised to use one with SPF 50 and water-resistant for the best protection.
5. Moisturize.
No matter your skin type, you must moisturize on a regular basis. Moisturizing your skin keeps it soft and supple, but it can also prevent issues. For example, excessively dry skin may kick your sebaceous glands into high gear, which increases oil production and breakouts. Fortunately, there are many different types of moisturizers suit to a diverse range of skin types.
People with amazing skin also choose the right skincare products, from cleansers to moisturizers and everything in between. Cleansing is an essential part of any skincare regimen. Since ancient times, people have cleaned their skin to improve its health and appearance. Even though the method of cleansing
has changed, the principle remains the same – your skin requires cleaning. Whether you wear makeup or not, your skin collects dust and dirt throughout the day that sits on the skin along with sweat and sebum. When your skin is not cleansed before you go to sleep, it is practically “sleeping with” free radicals. Exposed to free radicals, healthy collagen is reduced, resulting in fine lines and wrinkles.
Facial cleansing is a crucial part of maintaining a healthy and flawless complexion. So, the next time you find yourself tempted to sleep with makeup on, think about the harm it may cause and grab your facial cleanser.
Also, Wash Your Face Daily. Dirt, oil, grime, and makeup can all have a negative impact on your skin. These substances clog your pores and cause breakouts, which can then lead to facial scarring. That’s why daily face washing with an effective cleanser is so important. Ideally, you should be washing your face twice per day, once in the morning and once at night. If you can only find time to wash your face once per day, nightly sessions are crucial to remove makeup and other pore-clogging impurities.
