Why Should I Drink Water at All?
Staying hydrated is essential to keeping your body healthy and satisfied. For starters, our body is made up of 70% water so it is a no brainer that we need to provide our body with more and more water! There are many health problems, both long and short term, that can come about from dehydration. These include: migraines, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer, sinusitis, pulmonary tuberculosis, and obesity. In fact, the Japanese population is known to be one of the slimmest cultures and they drink water immediately after waking up!
But, Really. Why Should I Drink Water?
Well, here are 9 reasons how drinking water immediately after waking up improves your life.
1. Increases Skin Radiance For a Flawless Complexion.
By drinking water, your body is able to release toxins faster, which will therefore give your skin that glow and radiance you may buy products for.
In fact, 500 mL of water has proven to increase blood flow and make your skin glow while increasing production of new blood cells.
The shortage of water in your body can also cause premature wrinkles and deeper pores.
Some people believe that an increase in fluid intake can improve the appearance and health of the skin.
The skin contains about 30% water, which helps the skin remain plump, improving its elasticity and resilience.
Another study found that increased water intake may have a positive effect on skin physiology — it appeared more hydrated, especially in participants who usually drank less water.
A study found that increasing water intake may improve the hydration of the outer layer of the skin. However, the researchers noted that it was unclear whether this would benefit older adults.
However, even adequate skin hydration may not be sufficient to prevent wrinkles or offset the effects of the sun, genetics, or the environment.
Drinking water throughout the day may therefore help a person hydrate their skin, but they may not notice significant changes in its appearance.
2. Helps Weight Loss.
• Besides being less hungry and decreasing cravings, by drinking water immediately after waking up, your body is releasing toxins, which begin movement in your bowels. This process will recover and improve your digestive system.
3. Improve Metabolism.
If you are dieting, you know that just by drinking water on an empty stomach, you can increase your metabolic rater by 24%! By increasing your metabolic rate, you are digesting faster and therefore improving your digestive system.
The water also purifies your colon, letting the organ absorb nutrients faster naturally.
4. Increase Shine And Hair Texture.
Did you know that water makes up 25% of the weight of one strand of hair? By decreasing water intake, you are actually causing your hair to turn thin and delicate. Just another reason why drinking water on an empty stomach will increase hair growth and hair characteristics.
5. Relieves Heartburn And Ingestion.
Heartburn and Ingestion can be caused by increased acidity in your stomach and acid refluxes in your esophagus. When you drink water early in the morning, the water pushes the acidity down and dilutes the stomach.
The water will decrease the acidity in your stomach so that when it is time for your breakfast, you will be comfortable.
6. Inhibits Kidney Stones And Bladder Infections.
Just like with heartburn, the water will dilute the stomach acidity to decrease the chance of kidney stones.
The more water you drink, the more toxins are rid from your body, which prevents bladder infections.
7. Strengthens Immune System.
• Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.
I hope you have learnt about all the benefits of drinking water first thing in the morning! By diluting acidity and ridding toxins, water will be your best friend till the end!
Drinking water is very important for many bodily processes. These include transporting nutrients to cells, regulating the body’s temperature, and lubricating the joints.
If a person replaces their usual morning drink with water, it could provide them with several associated health benefits of increased water consumption.
8. Improves Mental performance.
Water can have an impact on cognition and mental performance — even minor dehydration can have adverse effects on cognition.
A 2019 review looked at the effect of hydration on cognitive performance. It found that there was a trend of improved mental performance in hydrated study participants. However, the researchers noted that the results were not statistically significant.
Additionally, participants in the study drank water throughout the day. This may suggest that hydration throughout the day may be necessary for better mental performance rather than just drinking water in the morning.
Another 2019 study on male college students found that dehydration had negative effects on short-term memory and attention. Short-term memory and attention improved once the participants rehydrated again.
Therefore, if a person wishes to increase their mental performance, specifically in the morning, drinking water may help.
9. Boosting mood.
Drinking water may also have positive effects on a person’s mood.
A particular research found that when individuals — who normally drank high volumes of water — decreased their water intake, they experienced more thirst, decreased contentedness, and a reduction in calmness and positive emotions.
A research also found that dehydration negatively affected mood, while rehydration improved mood and fatigue symptoms.
With this in mind, a person may wish to drink water throughout the whole day to experience prolonged positive effects on their mood.
Summary
Drinking water in the morning may offer some health benefits, especially if a person switches out an alternative morning drink for water.
However, many of the benefits of drinking water are not limited to just drinking it in the morning. It is essential that an individual stays hydrated throughout the day to ensure regular bodily function and minimize dehydration.
Flavored water options may be beneficial for people who may find it challenging to increase their water intake. The additional ingredients may also provide added health benefits with regular consumption.
