The benefits of vegetables are endless. They are low-calorie, high in fibre, and provide a large amount of vitamins and minerals.
It is recommended to add them to every meal and eat at least half a kilogram a day. However, not everyone knows that beneficial vegetables can have the opposite effect.
It is no secret that eating old, mouldy vegetables is not good for your health. It is similar in the case of food allergies. It is worth being aware that with some diseases, not all vegetables are recommended.
However, this is not the end. Many people forget about a very important issue.
Vegetables are the healthiest eaten raw. Heat treatment causes the loss of some nutritional value. Therefore, avoid long cooking or baking. The worst thing, however, is deep frying. Vegetables prepared in this way become a worthless calorie bomb and are good for neither health nor figures.
It is also worth avoiding excess salt. A little for taste is not a crime, but oversalted vegetables have a terrible effect on the cardiovascular system, kidneys and stomach. Ready-made spice mixtures, in which the main ingredient is salt, sugar and flavour enhancers, are also a bad idea. It is always worth reading the composition and choosing the best.
Finally, it is necessary to remind you of a certain obvious thing that often escapes us. It is about washing vegetables. This is the basis and this is where you should start preparing a meal.
