Summer is here, bringing with it long sunny days, fun outdoor activities, and the perfect excuse to enjoy refreshing, delicious shakes. For those looking to gain weight in a healthy and tasty way, shakes are a great option. They are not only easy to make but also packed with nutrients that help you achieve your weight gain goals. Here are five weight gain shakes you must try this summer, each offering a unique blend of flavors and health benefits.
- Banana Peanut Butter Power Shake
Ingredients:
• 2 ripe bananas
• 2 tablespoons of peanut butter
• 1 cup of whole milk or almond milk
• 1/2 cup of Greek yogurt
• 1 tablespoon of honey
• A handful of ice cubesInstructions:
1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!Why It Works:
Bananas are rich in potassium and carbs, essential for muscle recovery and energy. Peanut butter adds healthy fats and protein, while Greek yogurt provides probiotics and additional protein. This shake is not only filling but also an excellent source of energy to keep you active throughout the day.
- Avocado Mango Madness Shake
Ingredients:
• 1 ripe avocado
• 1 ripe mango
• 1 cup of coconut milk
• 2 tablespoons of honey
• 1/2 cup of vanilla Greek yogurt
• A handful of ice cubesInstructions:
1. Scoop out the avocado and mango flesh.
2. Add all ingredients to a blender.
3. Blend until smooth.
4. Serve chilled.Why It Works:
Avocado is a calorie-dense fruit that provides healthy monounsaturated fats, essential for weight gain. Mango adds a tropical sweetness and a boost of vitamins A and C. Combined with the creamy texture of coconut milk and Greek yogurt, this shake is both nutritious and indulgent.
- Berry Blast Protein Shake
Ingredients:
• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1 scoop of vanilla protein powder
• 1 cup of whole milk or soy milk
• 1/2 cup of oats
• 1 tablespoon of chia seeds
• A handful of ice cubesInstructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy the berry goodness.Why It Works:
Berries are packed with antioxidants and fiber, promoting overall health. The protein powder helps build muscle mass, while oats add complex carbs for sustained energy. Chia seeds provide omega-3 fatty acids and additional protein, making this shake a powerhouse for weight gain.
- Chocolate Almond Delight Shake
Ingredients:
• 2 tablespoons of almond butter
• 1 cup of chocolate milk
• 1 ripe banana
• 1 scoop of chocolate protein powder
• 1 tablespoon of flaxseeds
• A handful of ice cubesInstructions:
1. Blend all ingredients until smooth and creamy.
2. Serve immediately and savor the rich chocolate flavor.Why It Works:
This shake combines the delicious taste of chocolate with the nutrient-rich profile of almond butter. Almond butter adds healthy fats and protein, while flaxseeds provide fiber and omega-3s. This shake is perfect for chocolate lovers looking to gain weight healthily.
- Tropical Coconut Pineapple Shake
Ingredients:
• 1 cup of pineapple chunks
• 1 cup of coconut milk
• 1/2 cup of vanilla Greek yogurt
• 2 tablespoons of shredded coconut
• 1 tablespoon of honey
• A handful of ice cubesInstructions:
1. Blend all ingredients until smooth.
2. Pour into a glass and top with extra shredded coconut for garnish.Why It Works:
Pineapple and coconut are a match made in tropical heaven. Pineapple is rich in vitamin C and digestive enzymes, while coconut milk provides healthy fats and a creamy texture. The added Greek yogurt boosts the protein content, making this shake a refreshing and nutritious option for weight gain.
Tips for Making the Perfect Weight Gain Shake
- Use Full-Fat Ingredients:
Opt for whole milk, full-fat yogurt, and ingredients like avocados and nut butters to increase the calorie content of your shakes.
- Add Protein:
Including protein powder or Greek yogurt ensures you’re getting enough protein to support muscle growth and repair.
- Include Healthy Fats:
Healthy fats from sources like nuts, seeds, and avocados are calorie-dense and essential for weight gain.
- Sweeten Naturally:
Use natural sweeteners like honey, dates, or ripe fruits instead of sugar to keep your shakes healthy and nutritious.
- Blend Well:
Make sure to blend your shakes thoroughly to achieve a smooth, creamy texture that’s enjoyable to drink.
Conclusion
Gaining weight doesn’t have to be a chore, especially when it involves delicious, nutrient-packed shakes. These five weight gain shakes are perfect for summer, offering a refreshing way to enjoy high-calorie, healthy ingredients. Whether you’re lounging by the pool or heading out for an adventure, these shakes will keep you energized and on track with your weight gain goals. So, grab your blender and start enjoying these tasty, nutritious shakes today!
