Tired of looking fat? We understand the pain. You’ve probably read about how drinking apple cider vinegar (ACV) can help you heal your metabolism and make weight loss easier for you. Apple cider vinegar is made from crushed and fermented apples, creating a host of bacteria. The end product that you drink is apple cider vinegar. This drink not only helps you to get your metabolism rate going, but it is also an excellent drink to lose unwanted belly fat. Given that the fermented drink has several health benefits including weight loss.
How Does Apple Cider Vinegar Reduce Belly Fat?
Belly fat is often a struggle (especially for women) because it’s easy to gain and hard to lose. The acetic acid found in Apple Cider Vinegar can help reduce belly fat due to the following four principles:
It can help to…
- Boost your metabolism
- Lower your blood sugar (especially when taken at night)
- Reduce belly fat storage
- Burn more body fat (through increasing the presence of fat-burning genes)
By reducing your body fat percentage and boosting your metabolism, ACV can be integral for anyone trying to lose belly fat. Supplement it with a clean(ish) diet and regular exercise for best results.
How to use apple cider vinegar to lose weight
If you have a high body fat percentage, you may want to add apple cider vinegar to other ingredients to make your own fat-burning drink that can help that fat start to disappear.
Researchers in 2009[5] fed mice a high-fat diet supplemented with ACV. They found that fat accumulation could be inhibited in the ACV group fed the high-fat diet but not in the diet-only group. Although this was never proven, the theory was that ACV turned on fat-burning genes.
How to use apple cider vinegar to lose belly fat is a question often asked. This again can also be boosted by adding apple cider vinegar to water containing lemon juice, ginger, or turmeric.
You can take apple cider vinegar in various forms – either you can incorporate it into your cooking or drink it as a beverage by diluting it with a glass of water. It is recommended to begin with small doses because an excess of it can cause harmful side effects. Usually, a common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day. For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.
Is It Better To Take Apple Cider Vinegar In The Morning Or At Night?
This is a question asked all the time so let’s run through the basic facts to make an informed decision.
Have Apple Cider Vinegar in the morning if:
- You suffer from indigestion or heartburn: You’ll probably want to take your ACV in the morning when you have more time to digest it. (Also, when you’re active and not going straight to bed.)
- You’re doing intermittent fasting: Apple cider vinegar doesn’t break a fast and can curb your appetite. It can also reduce your blood sugar levels after your meals (which can help you avoid an energy crash).
Have it in the evening if:
- You have diabetes or are considered pre-diabetic: Research has shown that ACV before bed may help reduce blood sugar levels. So this may be a good choice for you. Please know, this will not replace your medication and it’s always best to consult your doctor!
Precautions
Because apple cider vinegar is acidic; it should never be drunk without being heavily diluted in water first. Neat apple cider vinegar can weaken tooth enamel and burn the esophagus and stomach, and it can also cause vomiting. Furthermore, apple cider vinegar should not be used anywhere near or in the eyes. In addition, taking diluted ACV on an empty stomach might increase feelings of nausea.
